If you suffer a physical injury, would you wait weeks or even years before seeing a doctor? Probably not, because you know that a doctor can assess what’s wrong and treat it before things gets worse! Unfortunately, most couples don’t think of emotional injuries in the same way. The average couple waits six years before seeking help, and by that point it … More The stigma of couples therapy: Gottman Marriage Minute
Our goal as parents is to raise emotionally healthy and well adapted adults. Enhancing the quality of parent-child relationships, beginning with bonding through each developmental milestone provides learning tools that allow our parenting goals to flourish. Mindfulness in parenting reminds us to slow down and observe, while reminding us to be flexible in our response. … More The Hardest Job – Parenting
Free anxiety and depression screenings, contact me via my website contact information and let me know your email to receive your free screening tool (specify which screening you are interested in). Don’t allow anxiety or depression hold you hostage from living y our life! Transformational coaching removes the pathological or pathogenic aspects that the … More New Year – New You!