Adverse Childhood Experiences & Health

“An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems.”


Take the ACE Test

I took the test myself to see if the link was safe, it appears to be! I scored a 9, all but 1 question applied to my life experience. My chain up the pyramid may be different than yours, I want the upward direction to stop before “early death”!

“the ACE score isn’t a crystal ball; it’s just meant as guidance. It tells you about one type of risk factor among many. It doesn’t directly take into account your diet or genes, or whether you smoke or drink excessively — to name just a few of the other major influences on health.”

Take The ACE Quiz and Learn What it Does and Doesn’t Mean

Healthy Power and Control

The choice is yours – heal in the way that is pure to you. Work with a professional who understands what you have experienced and can take the journey of healing with you, having someone on your side is beneficial! Body memory can also be released through yoga, massage, acupuncture, energy work, and more. Nutritional healing, Remember the importance to balance your healing!


PTSD Trauma Traumatic Stress

Simple Steps Healing Emotional Trauma

Yoga Journal: 101 Types of yoga, Restorative

What is Your Attachment Style and How Doe Affect Your Relationships


Quantum Psychology Advances ~ A Step Beyond Traditional Psychotherapy ~ Infinite Possibilities in Emotional Healing

Quantum Psychology Advances applied through a non-medical modality allows one to become aware of both the relationship between our automatic responses and what triggers them, as well as the mechanism, itself, of those automatic responses.

Same day appointments, call for availability.

Trained as a *counselor – psychotherapist, all services provided as Transformational Life Coach.

Cheryl Wheeler, MA *only providing Life Coaching Services. Please note coaching sessions are not to be considered psychotherapy in nature and are not appropriate for Serious Mental Health Illness’.