Together we find solutions that work specifically for you. Together we find effective ways of moving forward. Skills gained from fifteen years of trauma and abuse recovery work within the medical model of psychotherapy are applied through the holistic approach of Transformational Life Coaching. · Freedom from residual resentment, anger and fear. · Stop hurting those you … More Solutions from Emotional Pain!
Practice, practice, practice Communication skills need to be practiced, and it’s important to keep trying even when you’re tired and don’t feel like it. We call this “over learning,” doing something so many times that it becomes second nature. The goal is to be able to calm yourself down, communicate non-defensively, and validate your partner automatically—even … More The Marriage Minute ~ Gottman Institute
Today I enjoyed a wonderful conversation with David McCauley, we spoke of our passion for helping others overcome emotional and physical pains from the past. David E. McCauley, Author of Addiction to Recovery / Unlocking your Potential and founder of the Oak Valley Foundation and CEO Oak Valley Recovery Media LLC, is available to share this … More The Miracle is in the Journey
Every positive thing you do is foreplay Books on relationships rarely talk about sex. Books on sex rarely talk about relationships. You’d never know the two were intimately connected from strolling the aisles of your local bookstore. When sex becomes about technique rather than communication, the result is sexual anxiety. It becomes difficult to talk … More The Marriage Minute ~ Gottman Institute
At NO time is Sexual Violence about sex – it’s about unhealthy Power and Control! Sexual violence holds no bias for gender, age, culture, ethnicity, economics or any status….. We are created as sexual beings at the deepest level of our psyche. Sexual self-esteem is very important, because it affects how you think, act and … More Sexual Abuse ~ Sexual Assault
*”Cheryl Wheeler is an amazing Life Coach and counseler. In the years that I worked with her she has been an amazing wholehearted, coach/counselor. Always going up and beyond to help me feel grounded. Her ability to speak with gentleness and compassion has helped me in healing areas of my life I had not found … More Testimonials ~ what former client's say
The power of empathy Empathy is the capacity to identify and share someone else’s emotions and experiences. As Brené Brown explains in the clip above, “empathy is feeling with people.” It’s the key to emotional attunement with your partner and it’s essential to the Emotion Coaching style of parenting. To have empathy is to really understand somebody, … More The Marriage Minute ~ Gottman Institute