Solutions from Emotional Pain!

Together we find solutions that work specifically for you. Together we find effective ways of moving forward. Skills gained from fifteen years of trauma and abuse recovery work within the medical model of psychotherapy are applied through the holistic approach of Transformational Life Coaching. ·      Freedom from residual resentment, anger and fear. ·      Stop hurting those you … More Solutions from Emotional Pain!

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The Marriage Minute ~ Gottman Institute

Practice, practice, practice Communication skills need to be practiced, and it’s important to keep trying even when you’re tired and don’t feel like it.  We call this “over learning,” doing something so many times that it becomes second nature. The goal is to be able to calm yourself down, communicate non-defensively, and validate your partner automatically—even … More The Marriage Minute ~ Gottman Institute

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The Miracle is in the Journey

Today I enjoyed a wonderful conversation with David McCauley, we spoke of our passion for helping others overcome emotional and physical pains from the past. David E. McCauley,  Author of Addiction to Recovery / Unlocking your Potential  and founder of the Oak Valley Foundation and CEO Oak Valley Recovery Media LLC, is available to share this … More The Miracle is in the Journey

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The Marriage Minute ~ Gottman Institute

Every positive thing you do is foreplay Books on relationships rarely talk about sex. Books on sex rarely talk about relationships. You’d never know the two were intimately connected from strolling the aisles of your local bookstore. When sex becomes about technique rather than communication, the result is sexual anxiety. It becomes difficult to talk … More The Marriage Minute ~ Gottman Institute

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The Marriage Minute ~ Gottman Institute

The power of empathy Empathy is the capacity to identify and share someone else’s emotions and experiences. As Brené Brown explains in the clip above, “empathy is feeling with people.”  It’s the key to emotional attunement with your partner and it’s essential to the Emotion Coaching style of parenting. To have empathy is to really understand somebody, … More The Marriage Minute ~ Gottman Institute

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